My diet was limited and I missed out on so much. This app gave me a new eating experience because I know that it was gluten giving me a hard time.
After trying endless diets from clean eating to histamine free - I gave up. But the app was a breakthrough for me. I changed my lifestyle step-by-step. A healthy tummy is much more than just food. - James
The doctor told me, I didn’t have celiac disease but I still could have a wheat sensitivity; frustrating. Can I eat my peanut butter sandwich now or not? The app answered that for me!
I was overwhelmed with all the information online, didn’t even know where to start. The app made it so easy for me to figure out what my individual triggers are.
My symptoms were diffuse, I only had this feeling that it was dependant on what I had eaten. Cara gave me great insights about my nutrition, symptoms and medication and the biggest outcome was that I’m a new person.
Had this assumption, that I was sensitive to wheat but I never knew for sure. With the app, I detected my individual tolerance limit. It’s nice to know what to watch out for.
Our gut is as important as our brain or heart, yet we know very little about how it works. Keeping a food and symptom diary can help you to understand its signs and help to cooperate with it better.
Stomach and mind are more connected than one would think. Cara helps to understand this interrelation better.
Cara is awesome. I wish this kind of product would have existed for patients before.
As doctor, I only have a few minutes for each patient but some patients suffer 24/7 from their chronic digestive disorders. Cara offers valuable support.