Your personal food and symptom diary


How it works

Your personal diary

Cara helps you to keep track of your nutrition, symptoms, stress, mood, medication and your individual factors.

Smart Analysis

Analyze the connection between your symptoms and triggers.

Get personal insights

Get actionable insights to be your healthy best.

Users learn which foods to eat and avoid

  • Had this assumption, that I was sensitive to wheat but I never knew for sure. With the app, I detected my individual tolerance limit. It’s nice to know what to watch out for.

  • After trying endless diets from clean eating to histamine free - I gave up. But the app was a breakthrough for me. I changed my lifestyle step-by-step. A healthy tummy is much more than just food. - James

  • I was overwhelmed with all the information online, didn’t even know where to start. The app made it so easy for me to figure out what my individual triggers are. 

  • My diet was limited and I missed out on so much. This app gave me a new eating experience because I know that it was gluten giving me a hard time. 

  • The doctor told me, I didn’t have celiac disease but I still could have a wheat sensitivity; frustrating. Can I eat my peanut butter sandwich now or not? The app answered that for me!

  • My symptoms were diffuse, I only had this feeling that it was dependant on what I had eaten. Cara gave me great insights about my nutrition, symptoms and medication and the biggest outcome was that I’m a new person.


What experts say about Cara

  • Our gut is as important as our brain or heart, yet we know very little about how it works. Keeping a food and symptom diary can help you to understand its signs and help to cooperate with it better.

    Giulia Enders, MD
    Giulia Enders, MD Medical Doctor and author of the international bestseller GUT
  • Stomach and mind are more connected than one would think. Cara helps to understand this interrelation better.

    Dr. Dipl.-Psych. Christina Rosenberger
    Dr. Dipl.-Psych. Christina Rosenberger Psychological psychotherapist, University Hospital Hamburg-Eppendorf, co-author of the German consensus guidelines on IBS
  • Cara is awesome. I wish this kind of product would have existed for patients before.

    Prof. Dr. med. Stefan Lüth
    Prof. Dr. med. Stefan Lüth Prof. Dr. med. Stefan Lüth, medical director of the medical center and head of internal medicine II at Klinikum Brandenburg
  • As doctor, I only have a few minutes for each patient but some patients suffer 24/7 from their chronic digestive disorders. Cara offers valuable support.

    Dr. med. Johannes Wimmer
    Dr. med. Johannes Wimmer University Hospital Hamburg Eppendorf, TV- and Online Doctor

Trusted science

Developed by medical doctors and leading experts in digestive health.

Data Security

Your profile is stored in an encrypted format on secure servers within the European Union.


Cara is discrete, reliable and looks awesome. Design and science combined in one single app.

It means so much to us to get such wonderful feedback from you

Get Cara

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